Ferdinand TongsonAug 13, 20232 minSensations To FeelingsBefore we feel our feelings they start off as sensation. And these sensations are generated when signals from our external or internal...
Ferdinand TongsonAug 8, 20231 minUnpleasant Feelings Are ImportantWhen we experience unpleasant feelings those signals are telling us that something is affecting our well-being. They're unpleasant to...
Ferdinand TongsonAug 3, 20231 minFeelings Do Not Command UsIf we train ourselves to always start the coffee maker once we hear the alarm in the morning, eventually we'll start doing it...
Ferdinand TongsonMay 4, 20231 minUnpleasant Feelings Are ImportantIt's natural for us to want to avoid unpleasant feelings. They're unpleasant after all. But the solution isn't to avoid, suppress or...
Ferdinand TongsonMay 3, 20231 minWhat Are Feelings?Feelings are benevolent signals. Signals because they're only conveying information and benevolent because this information is only for...